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How to protect your heart from depression with an exercise routine



Exercise and meditation can help prevent depression, but it can also help you feel better.

Here are some simple ways to build your strength and resolve your moods, according to a study conducted by Harvard Medical School researchers.1.

Focus on your body.

While it may seem counterintuitive, it’s much more effective to exercise and meditate than to think about how to get in shape or make the best of a bad day.

Exercise, in particular, helps your body relax, relax your joints and strengthen your muscles.

It can also be a way to break a cycle of depression, said John M. Fagan, a professor of psychology at the Harvard Graduate School of Education and a professor at the Massachusetts Institute of Technology.2.

Keep a journal.

One study from the University of California, Berkeley, showed that those who exercised daily reported a decrease in depression symptoms.3.

Stay on task.

The same Harvard researchers found that people who meditated five or more hours a day for at least three months showed a 50% decrease in depressive symptoms.4.

Exercise to boost productivity.

Exercise can also boost productivity, with the Harvard researchers finding that people working for 30 to 45 minutes a day were more likely to complete tasks, get more done and feel better on average.5.

Build your resilience.

This might sound like an obvious tip, but research suggests that resilience is a key ingredient in managing stress.

The Harvard researchers also found that exercise could improve resilience, particularly if you use it to build self-confidence.6.

Stop trying to hide from yourself.

Exercise and mindfulness training are both effective, and you can use them to boost self-awareness.

You can also use mindfulness exercises to build social skills, said David Nutt, an assistant professor of psychiatry and behavioral sciences at the University at Buffalo, who wasn’t involved in the study.7.

Try to see your own body.

Exercise is also an important part of building confidence, said Dr. Daniel Kahneman, a clinical psychologist and professor of behavioral science at Harvard.

When you’re in a relationship, he said, it might help you see yourself as a more valuable partner.8.

Find a coach.

You don’t have to become a gym rat, but you can improve your mental health by practicing mindfulness and exercising, he added.

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